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Tag: stress management

Don't give up on a typewriter--intro to a blog post on coping strategies to keep going when you can't fix everything
Strategies for When You Can’t Fix Everything (Especially Now)

Strategies for When You Can’t Fix Everything (Especially Now)

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NOTE: If you look at the date, you’ll see this post was written before President Biden was elected and before Russia’s invasion happened, and at a season when more wildfires were happening. But its advice is still starkly relevant here in March 5, 2022 when I’m adding in this note. Okay, so the world is scary and overwhelming. The Hopi, as a friend shared with me, have a word for this situation: kayaanisquatsi. It means “Nature that is out of…

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Image of a person dealing with stress to introduce an article introducing a stress-research-based serenity prayer
Creating a Healthier Serenity Prayer for Stressful Times

Creating a Healthier Serenity Prayer for Stressful Times

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I’ve long loved the Serenity Prayer in its classic version. “God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.” When this prayer is paired with a rich understanding of the emotions and stress response processing that has to go with it, it’s great. The problem, of course, is that when it is separated from those things and only viewed cognitively, this prayer can…

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A Visual representation of the anxieties of influence that surround #COVID19
Managing Our Anxieties of Influence in an Age of #COVID19

Managing Our Anxieties of Influence in an Age of #COVID19

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This article is about my observations of the anxieties about being able to influence such a huge problem as a global pandemic like #COVID19. You know, that really overwhelming thing that the majority of reasonable people are looking to the best experts to help with right now, and following their advice. Which is why you’re super-anxious about your 79-year-old great aunt who thinks just running to Target for a few things rather than getting delivery is still a very normal…

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Responding Healthily to the Rhetoric of Denial and Fear: Coronavirus

Responding Healthily to the Rhetoric of Denial and Fear: Coronavirus

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I’ve seen great pieces in recent days with titles like “you can’t gaslight a virus.” Sadly, you can muddy the rhetorical waters around it big time though–and that can enable its spread. And we’ve been seeing a lot of that from multiple sources, including the US government. A lot of times the rhetoric ends up ramping up the fear in response to the uncertainty of such an event. This blog post looks at the ways all of this happens and…

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When “Christian Nice” Gets Mean about Emotions

When “Christian Nice” Gets Mean about Emotions

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NOTE 8/28/21: I’m reposting this article, to emphasize its content (which is still disturbingly relevant), but note that this was pre-pandemic. I’m not presenting at the Wild Goose Festival in Fall 2021. If you haven’t been keeping up with my schedule, by the time you read this, I’ll be largely done with speaking about “Stress, Trauma, and Conflict Communication” at the Wild Goose Festival, which is a progressive Christian social justice-themed festival in the Bible Belt in the Southern US….

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[Cat looks out screen door, sniffing next to card:] "Look for the helpers." --Mr. Rogers "Be the helpers." --Bessel Van der Kolk "Lather, Rinse, Repeat." --DS Leiter and All Shampoo Bottles (AssertiveSpirituality.com)
On Finding and (Re)building Meaning in the Midst of Outrage Fatigue

On Finding and (Re)building Meaning in the Midst of Outrage Fatigue

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Not surprisingly, I had quite a case of Outrage Fatigue/Compassion Fatigue around the time I wrote my initial post on the subject. I think it’s important to acknowledge that, because it’s key to note that no one’s immune from such things, no matter how much you study and teach stress, trauma, and conflict communication, or how often you practice all the stress management tips and tricks in the world. (That said, the current post is long, but will offer you…

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